Tabbouleh | The Proof of the Pudding


Is it salad season yet? Let’s just say it is and hurry in summer time, yes? Good. In that case we might as well kick off with one of my favourite ever salads: tabbouleh. Tabbouleh (or tabouli) is a vegetarian salad made from bulgur wheat, mixed with fresh herbs and vegetables and seasoned with plenty of lemon juice and olive oil. It originates from Lebanon and is traditionally served as part of a mezze alongside dishes like hummus, fattoush and baba ganoush. If you’re not familiar with bulgur wheat, but like grains like couscous or quinoa, then jump on board the bandwagon right now (except bulgur wheat is SO much better than quinoa!). Bulgur wheat is really easy to cook with as it just requires soaking in boiling water for about 15 to 20 minutes and you’ll be left with fairly substantial, chunky grains to flavour as you like.

This particular recipe for tabbouleh is one that my mum has made for years and years, and originally came from a Mollie Katzen cookbook. Mollie Katzen is an American chef and cookbook writer, and is well known for her beautifully illustrated (by her) vegetarian cookbooks like The Enchanted Broccoli Forest (best name for a vegetarian cookbook ever right?). This tabbouleh recipe is from The Moosewood Cookbook and has just been slightly adjusted by both my mum and then me over the years. Feel free to adjust the recipe again to your taste – whether you like it to be sharper with extra lemon juice, herbier with the addition of more fresh herbs or saltier with some sliced olives mixed through.

Ingredients (makes 6-8 generous portions) 250g (1 heaped cup) bulgur wheat 360ml (1½ cups) boiling water 1½ tsp salt 1½-2 lemons, juiced 2 garlic cloves, crushed or very finely chopped 4 spring onions Small bunch parsley 2-3 tomatoes ½ medium cucumber Extra virgin olive oil Freshly ground black pepper

Optional extra ideas: feta cheese, chickpeas, olives, avocado, fresh mint