I love Halloween. Nostalgic memories of getting dressed up and perfecting a doorstep-routine in order to go trick-or-treating and collect a haul of sweets. Ridiculously messy games like ducking for apples and treacle scones or doughnuts on string. Dark nights inside with blankets, candles lit and a scary movie (which I actually hate, but it always makes it better if there’s someone else who hates them more than you…naming no names ahem). And, of course, Halloween wouldn’t be Halloween without pumpkin carving.
However, pumpkins aren’t just for carving. At the moment, during autumn, the squash family are in their prime and they have a delicious sweet flavour that works equally well in savoury dishes and puddings alike. I have a classic pumpkin pie recipe for you later in the week, but today’s post is all savoury with a lightly spiced pumpkin soup and some toasted pumpkin seeds. Even if you are carving your pumpkin, don’t throw away the seeds inside – frying these off with a bit of spice is super easy and they’re so tasty. But the flesh of the pumpkin is the real prize, so pick up an extra pumpkin while you’re getting some for carving, and try this gorgeous soup, flavoured with warming spices like chilli, paprika and nutmeg and made into a hearty meal with some red lentils. A perfect autumn lunch.
Ingredients Large pumpkin (about 3.5kg) 2 tbsp olive oil 25g butter 3 onions, roughly chopped 3 cloves of garlic, roughly chopped 100g lentils 1 tsp chilli flakes 3 tsp smoked paprika ½ tsp cinnamon Grating of whole nutmeg 3 litres chicken stock
Salt and pepper