August | 2014 | The Proof of the Pudding


As I’ve discussed before, pork is one of our favourite meats in this household. Apart from shoulder, which is a gorgeous cut if you want melt-in-the-mouth pulled pork, pork belly has to be our favourite piece of pig. It is a rich, indulgent, flavoursome bit of meat, due to the high fat content, and although it’s probably not wise to add it to your weekly meals, it’s the perfect choice for a special dinner. An added bonus is that, due to this high fat content, it is a very cheap cut (the piece I bought for the recipe below cost about £3, which is far, far cheaper than an equivalent piece of roasting beef or lamb, or even a small chicken).

The main appeal of pork belly is the mouth-watering crackling that you can produce from the skin and the layer of fat below, but the meat underneath should not be overlooked. If cooked right, the meat in pork belly should be tender and juicy. In order to achieve both crispy skin and succulent meat, the cut needs a combination of quick, high blasts of heat and slow cooking at a low temperature. I’ve cooked pork belly many times in the past, but this was the first time I did a flash cook at a high temperature both at the start and the end of cooking. And though I do say so myself, it was the best pork belly I have ever cooked. Are you sold yet?…

Ingredients (serves 2-3) 700g boneless pork belly 1 tbsp fennel seeds Salt and pepper 1 large onion, sliced 3 garlic cloves, skin on, crushed

Glass of white wine