No-Knead Cardamom and Cinnamon Cake Buns

Cinnamon and cardamom buns displayed on a wooden board

I’ve always been a bit scared of buns. All that kneading and proving and shaping (mainly all that kneading, jeez what a faff). So when I saw the front cover of the Guardian Cook (14 December 2013) lying innocently on the kitchen worktop I gazed longingly at the bronzed swirling buns, but resigned myself to the fact that I wasn’t brave enough to attempt making them. I commented to Mother that they looked delicious and she confessed, “Hmmm yes…actually I thought that might be something that you would like to make us”. Cheeky Mother – not such an innocent Guardian Cook after all. My instant reaction was “No”, but grudgingly I had a look at the recipe and lo-and-behold no kneading! And a pretty straight forward recipe at that. Deal done.

I altered the recipe slightly – my dough needed much more time to prove and a little more time to cook than the recipe suggested; and, not only did I not have “vanilla salt” and ground cardamom at home, but I couldn’t find any at Waitrose. If those aren’t the precise ingredients that Waitrose exists for then I don’t know why it does! I also added sultanas just because.

Ingredients for cinnamon and cardamom buns

Ingredients (Makes 7 buns)

225ml whole milk
75g butter
300g spelt flour
125g plain wholemeal flour
70g caster sugar
1-2 tsp green cardamom pods
½ tsp salt
10g fast-action dried yeast
1 medium egg, beaten

For the filling:
75g softened butter
2 tsp cinnamon
50g caster sugar
½ tsp sea salt flakes
3-5 twists of ground vanilla beans or the seeds from 1 vanilla pod
Handful of sultanas

To finish:
1 medium egg, beaten
Demerara sugar

Method

  1. Heat the butter and milk until almost boiling and remove from the heat. Leave to cool slightly.
  2. Gently bash the cardamom pods to open them up and remove the small black seeds. Violently bash these until you have a fine powder. I used a pestle and mortar, so “fine” is a generous description.
  3. Sift the flours into a large bowl. Add the salt, sugar, yeast and 1 tsp of the cardamom. Mix.
  4. Now that the milk is warm, not hot (if it is too hot it can kill the yeast) add it to the dry ingredients with your egg. Mix.
  5. The “dough” will be a thick, sticky consistency. You’ll think it’s wrong. It’s not. Cover with cling film (lightly oiled if your bowl is small, so that if the dough rises a lot it won’t stick) and leave in a warm place for anywhere between 30 minutes and 2 hours until the dough rises. I covered mine in a towel to keep him extra cosy.
  6. Cream the softened butter with the sugar, cinnamon, sea salt and vanilla. Resist the temptation to spread on toast and shove in gob.
  7. Tip (scrape) the dough onto a lightly floured surface and roll out into a rectangle which is roughly 35cm by 25cm. Spread the butter mixture all over the dough using a palette, or any other flat, knife. Sprinkle over the sultanas.
  8. Roll the dough starting from one of the long sides so you have a long sausage shape. Cut into seven pieces, leaving the seventh piece slightly smaller than the others.
  9. Butter a 23cm cake tin (with sides at least 5cm high) and place the smallest roll in the middle, pretty swirl side up. Place the remaining six evenly around this one. Leave in a warm place for anywhere between 30 minutes and 1 hour to double in size.
  10. Let’s get these buns in the oven. Preheat the oven to 200C/180C fan and brush the buns with the beaten egg. Sprinkle with sugar. Bake for 25-35 minutes until dark golden brown. If you tap the bottom of the cake tin it should sound hollow.

Cinnamon and cardamom buns in the cake tin cooling on a wire rack

We had these the next morning with fresh orange juice and coffee: perfection. They would go equally well with a cup of tea mid-afternoon. Ross also suggested having them iced, or with streaky bacon and maple syrup. I’m not sure about the last idea.

Breakfast table with cinnamon and cardamom buns, coffee, orange juice and daffodils

These are rich, dense buns, with a satisfying, cakey texture. The flavour of the cinnamon and cardamom is beautiful, though the recipe is definitely adaptable to other combinations. I like the idea of orange zest and dark chocolate chips. Maybe one day I’ll be brave enough to try one of the more fiddly recipes that call for kneading. But for now, excuse me while I go polish off the last sticky crumb of these buns.

3 thoughts on “No-Knead Cardamom and Cinnamon Cake Buns

  1. Just discovered your blog. Really love your writting and recipies. I wish I was brave enough to make some buns of my own, but my bf always says I’m a terrible cook!!

    Like

    • Thanks Cheryl, I’m glad you enjoyed the post. You should definitely give the recipe a go! It really is so simple, but will look and taste very impressive at the end. Let me know if you end up making it!

      Like

  2. Pingback: Gluten-free orange drizzle cake (and a 2nd birthday) | The Proof of the Pudding

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